Low Carb Pavilion - Low Carb Diet Information - Lose Weight and Control Diabetes with a Low Carbohydrate Diet

Low Carb Pavilion - Low Carb Diet Information - Lose Weight and Control Diabetes with a Low Carbohydrate Diet: "Because you are consuming fats and oils, your appetite stays under control, because fatty foods are very satisfying. Eating a high level of fat actually causes you to lose weight faster than if you were fasting! That is because, during a fast, your body thinks it is starving, so it kicks into a very high efficiency state of metabolism. This slows down weight loss. But with a high fat diet, combined with very low amounts of carbohydrates, your body knows it is not starving, and metabolism is maintained at a normal level. Although consuming fats is necessary for a healthy diet, try to limit consumption of trans-fats (margarine and shortening). Good fats include olive oil, flax seed oil, canola oil, oils found in nuts, and also real butter. Most fats should be the monounsaturated and saturated fats. Avoid the polyunsaturated fats when possible, except for those containing the essential omega-3 fatty acids contained in fish"

Several sites and experts were researched, final synopsis to be published on the site below, hopefully early next week.

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